Heart & Flow.png

Saturday, Jan 8th | 9AM-11AM

Join Dana, Kat, Olivia & Tiffani for a 4-part choose-your-own adventure virtual workout that supports more accessible movement in Philadelphia!

Dana - The Movement Foundation
Kat - Bacon Berry
Olivia - Bacon Berry
Tiffani - Anchor & Flow Pilates

9:00AM - 9:30AM

A super-charged high intensity (but low impact) cardio workout that's fun, creative, and
oh-so-challenging!

DANA

REBOUND

Hover for details

Props: Rebounder

(Cardio / "Heart")

(Cardio / "Heart")

9:30AM - 10:00AM

A mix of cardio and strength timed intervals to elevate your heart rate and leave you feeling stronger, inside and out.

KAT

HIIT

Hover for details

No props. Sneakers recommended.

(Cardio / "Heart")

(Cardio / "Heart")

10:00AM - 10:30AM

A rejuvenating yoga class that will leave you feeling more grounded and light.

OLIVIA

YOGA

("Flow")

Props: Optional Yoga Blocks

Hover for details

10:30AM - 11:00AM

A reformer style class on the mat! Flow through classical reformer Pilates choreography (without the reformer) that builds strength and improves mobility.

TIFFANI

PILATES

("Flow")

Props: Optional Light Weights

Hover for details

Each section is 30 minutes. Join us for any or all of them! Upon booking, you'll receive an email confirmation and event link. The workout and instructor changes each half hour. Just login 5+ minutes before the section begins to get settled. 

And we will be recording the whole event for you to enjoy (again and again and again) On Demand! So if you can't join us live, you can still register and receive an email link to the recording (note: 720p standard resolution).  

Price

Donations are gratefully accepted, and 100% will fund our upcoming grant program serving Philadelphia communities. A $15-$20 donation is suggested. But all amounts are appreciated and if you're unable to donate, please still sign-up and join us!

 

The Movement Foundation is a 501(c)3 organization.